Reignite Your Discipline in Just 30 Days

Join the Dirty 30 Challenge—No Fluff, All Fire.

DIRTY 30: A 30-Day Challenge to Get Gritty, Lock In, and Level Up.

You don’t need more tips.
You need a reason to follow through.

You know the basics—
Drink the water.
Eat the food.
Move your body.
Get some sleep.

But lately?
You’ve been coasting. Floating. Second-guessing.
Going through the motions but not really in it.

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DAYS

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HOURS

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MINS

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SECS

This is a 30-day challenge for the woman who’s done playing it safe.
We don’t start soft. We don’t build slowly.
We go straight to what moves the needle—
Simple habits. Serious momentum. Wild results.

You’ll feel better. Look better.
And more than anything—you’ll remember who the hell you are when you follow through.

This isn’t a detox.
It’s not a diet.
It’s not about shrinking.

It’s about showing up. Turning the dial up on discipline, strength, and pride.

And I’ve never run anything like this before.
If you’re even a little bit curious, you’re gonna want in.

Starts June 2.

Hosted in a private facebook group.
Zero fluff. All fire.

Join Here

WHAT TO EXPECT

✅ Weekly Coaching

✅ Coach Access

✅ Accountability for Action

This isnt about checking boxes...it's remembering what you are capable of.

Inside Dirty 30, you'll:

Reignite discipline without the burnout
Build momentum that actually sticks
Feel stronger, leaner, and more energized—fast
Learn how to follow through again (without needing a perfect plan)
Strip it back to the basics—and do them better than ever

By the end of 30 days, you’ll feel like you again.
The version of you who doesn’t ghost her goals.
Who walks with more power, eats with more purpose, and holds her head a little higher.

You don’t need more time.
You need a spark.
This is it.

Spots are limited

You know you want in? Lets do it

What past clients experienced:

"I love when I can see muscle poking through!"

ABOUT GM:

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.

Macros Done Different is years of work, experience and education all in one spot to help you finally live with confidence, freedom and flexibilty.

Still want more info? LETS CHAT