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You’ve punished yourself with quick fixes. You’ve sworn every Monday would be the last time you ‘start over.’ And yet here you are...still stuck. It’s time to break that cycle and finally get results that last.

 

Apply For Coaching Here

Work with me 1:1 to finally love how you look and feel, without starting over every Monday or obsessing over every bite.

You’ve tried it all.
You’ve tracked, restricted, done every “reset” under the sun.
You’ve lost weight… gained it back.
You’ve skipped the ice cream with your kids or date night with your husband because you didn’t “want to ruin your progress.”

And still… here you are.
Frustrated.
Tired of starting over every Monday.
Wondering if feeling good in your body without losing your mind is actually possible.

And maybe you’ve even thought: “Should I just say screw it and try peptides? Or maybe one more supplement… or that new GLP-1 injection everyone’s on?”


But deep down, you know that’s not really what you want.
You don’t want a doctor’s prescription or another quick fix.


You want a plan that feels like yours. One you can actually live with. One that doesn’t have you constantly starting over or second-guessing every bite.

You are not one supplement away from the body and life you want.
You’re one strategy, one system, one coach away from finally breaking the cycle.

And that’s exactly what we do here.

Imagine This Is YOU:

  • Knowing exactly what foods work for your body — while still feeding your family without turning into a short-order cook.

  • Losing those stubborn last 5 pounds for good — and doing it from a place of health, not obsession.

  • Finally healing your relationship with food (and the damn scale) so you can stop the binge–restrict cycle forever.

  • Going out for burgers, sharing dessert, having wine, and never feeling guilty or like you have to “make up for it” the next day.

  • Eating more than you ever thought you could while still losing inches and seeing your body change in ways you love.

Request More Info 

My Method: The AIA Framework

 

This isn’t another cookie-cutter plan.


 We work through my AIA Framework:

Awareness – We identify your current habits, mindset patterns, and the real reasons your progress has been inconsistent.


 Intention – We create a plan that works with your life, your schedule, and your family’s needs — no “eat chicken and broccoli or else” rules.


 Action – We implement realistic, sustainable habits and nutrition strategies so results stick… for life.

This is where you learn:

  • How to eat for your body (and love the process)

  • How to set boundaries with your time so self-care isn’t optional

  • How to build confidence that goes beyond the scale

SHES READY TO: 

✨ Lose weight without giving up family dinners, nights out, or her favorite foods. No more “start over Monday” cycle.


✨ Build habits that actually fit her life. Simple nutrition, strategic workouts, and systems that save time, without becoming a short-order cook or living in the gym.


✨ Step into confidence that lasts. A strong body, balanced hormones, and a healthy relationship with food that doesn’t vanish after a vacation or holiday.

This is about transforming smarter with a customized plan built for her body, life, and goals, paired with the accountability to follow through.

The result? Lasting results, food freedom, and the confidence to finally feel like herself again. ✨

This is for you if: 

  • You’re done dieting like you’re 25 and want an approach that works for your 40-year-old metabolism, schedule, and hormones.

  • You want to stop fearing your kids leftovers and start trusting yourself.

  • You’re ready to invest in a plan that works with your real life, not against it.
     
  • You want the accountability from a coach who won’t let you give up on yourself.
 

This is NOT for you if: 

  • You want a quick-fix or a “drop 10 lbs in 10 days” crash diet.

  • You’re not willing to track, check in, or actually implement changes.

  • You want someone to just hand you a plan without teaching you the why behind it.

⭐️ 4-Month Coaching Package (Foundation Reset)

$375/month 

Best for: Women who want to reset their habits, finally learn macros, and stop the start-over cycle.

 Whats Included?

  • Weekly check-ins with a detailed video response from me (so you’re never wondering what’s next)

  • Direct coach access M–F on private, custom app for feedback, support, and “OMG I need help” moments

  • Meal plan to start + meal planning tools so feeding yourself & your family is simple

  • Personalized macros and monthly adjustments so your plan evolves with your goals

  • Strategic habit tweaks that add hours back to your week and eliminate decision fatigue,  so you can finally focus on what actually moves the needle

  • Added hormone support rooted in the latest science (and my menopause coaching certification) so your nutrition and habits align with your body’s changing needs.
     
  • Access to my extensive document library with recipes, guides, and resources

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🌿 6-Month Coaching Package (Foundation Reset – Best Value) 

Most popular

$325/month 

Best for: Women who want the same proven coaching as the 4-month reset, but with more time and accountability to lock it in.

 

What’s included:

  • Everything in the 4-month package

  • Extra 2 months of coaching for deeper consistency

  • Save $300 by committing longer

✨ This package is ideal if you know 4 months won’t be enough and you want ongoing accountability at the best rate.

 

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🌿 6-Month Coaching Package (Transformation Track)

$450/month 

(discount offered for pay in full)

 Best for: Women ready to lose the weight for good, heal their relationship with food, and feel confident in their body.

What’s included:

  • Everything in the 4-month package, plus:

    • Monthly private coaching calls (extra accountability + strategy)

    • Quarterly hormone health review (energy, cycle, perimenopause tracking support)

    • Personalized workout guidance (optional accessory program or gym/home routine)

    • Priority access for faster response times (within 12 hrs M–F)

✨ This package is for women who are ready to go beyond a reset and step into a true transformation — physically, mentally, and hormonally.

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💎 12-Month Coaching Package (Lifestyle Mastery)

 

$650/month

(discount offered for pay in full)

 

 

Best for: Women who want lifelong results, accountability, and mastery over food, fitness, and hormones — with me in their corner every step of the way.

 

What’s included:

  • Everything in the 6-month Transformation Track, plus:

    • Monthly 60-min strategy intensives (life, nutrition, hormones, mindset)

    • Quarterly “Reset Weeks” — a guided week where we pause, reflect, and re-align your plan for your next season of life

    • Custom progressive workout programming (delivered in phases to match your goals)

    • Annual lifestyle + hormone review with a personalized year-long roadmap

    • Private Voxer (walkie talkie and immediate text)  access (extended hours, near-real-time support)

    • Surprise mailed wellness gift boxes (premium habit tools, recovery aids, kitchen essentials)

    • Complimentary access to any group program, workshop, or challenge I run during your 12 months

✨ This is the ultimate package for women who want lasting change and crave high-touch support, accountability, and personalization. No more “start over Mondays.” Just a new way of living.

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Apply For Coaching

GMK Coaching Comparison Chart

Find Your Coaching Fit

Program Foundation Reset
4 Months		 Foundation Reset
6 Months
(Most Popular)		 Transformation Track
6 Months		 Lifestyle Mastery
12 Months
Price $375/mo $325/mo $450/mo $650/mo
Duration 4 months 6 months 6 months 12 months
Weekly Check-ins ✓ ✓ ✓ ✓
Weekday Access ✓ ✓ ✓ ✓
Personalized Macros ✓ ✓ ✓ ✓
Habit Coaching ✓ ✓ ✓ ✓
Monthly Calls – – ✓ ✓
Hormone Reviews – – ✓ (Quarterly) ✓ (Quarterly)
Workout Guidance – – ✓ (Optional) ✓ (Progressive)
Reset Weeks – – – ✓ (Quarterly)
Year-Round Planning – – – ✓
Voxer Support – – – ✓
Wellness Gifts – – – 🎁 Surprise Boxes

IMAGINE THIS:

You just have a great training session. You feel strong, fit and energetic.

 

Your husband asks you to go out on an impromptu dinner.  You had your day nutrition planned out and eating out wasn't part of it.

BUT YOU SAY YES WITHOUT A SECOND THOUGHT.

no more skipping out on experiences.

no more letting pivots stress you out.

more saying YES TO LIFE.

Its time to learn how to manage your nutrition in a way that ENHANCES your life, not controls it... so you can thrive without the stress or confusion

Join the MDD Community!

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ABOUT GM:

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. 

 

Macros Done Different is years of work, experience and education all in one spot to help you finally live with confidence, freedom and flexibilty.

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