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Basics to Badass

Your no-BS path to getting strong, lean, and confident — without second guessing, getting bored, or spending hours in the gym.

 

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Why this works

If you’ve ever felt like you’re doing workouts but not actually seeing results, it’s not because you’re lazy or not trying.

It’s because random workouts = random results.
Basics to Badass is different. It’s built on progressive overload — the same principle I use with my 1:1 clients to create real, lasting change.

What you get inside

✔ 8 full months of training designed to take you from “stuck” → badass

✔Sart with the basics, get great at them and work your way to more sexy movements like pull ups and single leg squats

âś” A clear structure: repeat workouts for 4 weeks at a time to master the moves

âś” Week 1 each month = learn and ease in (a natural deload)

✔ Weeks 2–4 each month= push harder with reps, sets, tempo, or weight (always 2 reps shy of failure)
✔ Video and written explanation for each movement

✔ Easy-to-follow instructions so you feel confident whether you’re in the gym or at home

Who it’s for

  • Busy women who want to stop wasting time and actually build strength

  • Moms who want structure and results without overcomplicating things

  • Anyone tired of “starting over” every time a new program pops up

 

LETS GO!

Imagine This:

  • Walking into the gym with total confidence, knowing exactly what to do

  • Watching your weights go up each month

  • Seeing your body change — stronger, leaner, more powerful

  • Finally feeling like training isn’t random, but building towards something bigger

Your investment

Basics to Badass: 8 months of progressive programming
➡️ Lifetime access for just $149

Get Yours

ABOUT GM:

GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. 

 

Macros Done Different is years of work, experience and education all in one spot to help you finally live with confidence, freedom and flexibilty.

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